Four Ways To Avoid FOMO

This blog was originally published by Front Office Sports

Fear Of Missing Out. FOMO. I know you’ve heard of it. It’s a real thing and both people and brands have trouble with it on social media. I’d be willing to bet that both of those groups fight it on a daily basis.

Social media is such a huge part of our daily lives. The latest studies show that social media captures 30% of our online time. This percentage has increased each year (not surprisingly) since sources began tracking this activity.

This ever-increasing checking of social media is leading to many cases of FOMO. Our attention is diverted from our real work and real problems by the escape of social media. I’d be willing to bet many of the posts you see on social media come from brands and marketers trying to capture your attention.

Those marketers see these statistics and know their target audiences are spending more time on social media each year. So, what better way to reach them than with social messages.

In the process of marketing on social media, brands also fall into the same FOMO traps and begin to post content that is off-message and off-brand, just so they can appear to be “hip” and “on-trend”. There’s always some made up hashtag day or celebration day on social, and god forbid a brand not try to partake.

But let’s be real, not everything on social is important (gasp!) and not everything on social needs to distract us from what really matters. So, in an effort to help level off your time spent on social media, let me present my four ways to avoid FOMO so you can become a better version of yourself.

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It’s all a highlight reel
I’ve spent the recent party of my career working within social and digital media and I sometimes get to the point of struggling to see what is the point of it all. I am a confessed Twitter addict (I’m working on this) and also really enjoy other platforms. But sometimes I struggle to see what’s the point of it all.

A thought that has helped me process the popularity contest that is social media is that it’s just that, mostly a popularity contest. People brag about their best bits and that’s it. And there is the belief that share and like counts quantify how exciting your life is. A recent study says almost a quarter of what you see on social media is either faked or exaggerated.

This leads to people comparing themselves to their peers and being in constant competition to get their life as good as everyone else’s. Stop this thinking. In fact, enjoy social media through the lens of knowing it’s all a highlight reel. Stop comparing. Stop judging. Everyone’s highlight reel looks awesome. Know that everyone is facing problems that aren’t “Facebook worthy” and their life is never perfect as it is depicted. Keeping this perspective can make social more enjoyable.

Less is more
This old phrase holds true for social media as well. If you want to be your best self and avoid FOMO, set goals or parameters to check and post on social media less. It may be a struggle at first. Heck, you may have to delete the icons from your phone (raise your hand if you’ve done this!). But, I’ve found this to be very therapeutic.

Two years ago when I went through some major life struggles, I gravitated away from social media instead of towards it when times got tough. I’m generally a private person and sharing my struggles on Facebook and Twitter just seemed wrong. So, I began to check and post less often. It helped me realize that I shouldn’t compare my life to everyone else’s highlight reel. It also allowed me to focus more on what mattered to me personally (formed by my own opinions and not others) and I shifted my focus to others around me.

Set a goal this month to check and post on social media less and focus on yourself and those that are important to you more. Trust me, this will simplify things in your life.

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Best self
Now that you have everyone else’s posts in the proper context and you’ve simplified your posting and checking, is there anything else you can do to become your best self and avoid FOMO?

Yes! Now is the time to evaluate what makes you happy and not what is appearing to make other people happy. Focus on what matters in your everyday life. What are you learning new today? Who are you reaching out to today? What are you challenging yourself with today? Did you hug your kids? Did you tell your spouse you love them? Did you pray? Did you workout? Did you stick to your new health eating plan? These are all ways to help keep you on track to being the best you and ways to make you happy.

These are also all things that are better than posting that latest selfie or one-liner on social media. Prioritizing the things that matter the most to you, and leaving social media as a small portion of your life will keep FOMO at bay.

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Is it worth it?
The last point is an attempt to drive home every thing I have said to this point. Is FOMO worth it? My wife has a phrase she likes to use on me when I’m contemplating a decision. She will say to me “And then what…”. Which means, what happens next? What are the consequences or outcomes of your decision? So you post that selfie on Instagram with the trending hashtag. Well, and then what? What does it do for you? Why does it matter?

So you saw people gathering at the bar and then joined in and stayed till “last call”. Well, and then what? You probably went to work hungover. Or you worse, you got to work late. Or you missed church on Sunday morning or that early morning commitment you had on Saturday.

Having FOMO and letting the highlight reels of social media suck you in can lead to unintended consequences or outcomes. Work hard to think about if your activity and posts on social media are really worth it. Just always ask “And then what…”, you’ll be surprised at how this phrase can change your decision making.

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I’ve struggled with FOMO my entire life. Even before social media existed, I was the person who struggled to leave a party, didn’t want to miss out on what others were doing and needed that human interaction. I also always compared what others were doing as a way to evaluate my life.

It has been a process during my adult life to change these habits and begin to focus on what is really important to me.

FOMO is hard. I get it. But, the tips above are a great way to make changes in your life. They aren’t drastic changes, but are ones that will help you take social media a little less seriously and help you prioritize the things that will help you become the best version of yourself.

 

 

 

Your Career May Be A Jungle Gym…And That’s OK

A popular book on the #SBBX and one my wife read this summer is Sheryl Sandberg’s thought-provoking book, Lean In: Women, Work, And The Will To Lead. It’s a great read for working women and for the men who are married to them.

One of the more popular quotes from the book, one which we have discussed at length, is the following: “A jungle gym scramble is the best description of my career. I could never have connected the dots from where I started to where I am today.” She attributes the metaphor to Fortune magazine editor Pattie Sellers.

She’s totally right. We grow up hearing about the “career leader” and how your career should be a “climb to the top” or at least a climb to a level that makes you happy and secure. I had this mindset for most of my early professional career. It was all I knew really. But, if I had to do things over again, I’m positive I would approach my career differently.

The era of employment for life with one company is over. Workers now switch from job to job much more frequently in search of grafter fulfillment and compensation. Today, the average person changes jobs 10 to 15 times (with an average of 12 job changes) during his or her career. Most workers spend five years or less in every job, so they devote more time and energy transitioning from one job to the next.

That is why approaching job searches must be done differently these days and consistent networking is a must. You also have to be agile as you track and adjust to job market trends.

So how do you go about having this agile mindset? How do you plan for professional development and not just career planning? Let me provide a few examples I now employ during my career shifts that I wish I had been more cognizant of from the jump.

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Stay Relevant I’ve written this previously, but staying relevant by learning to code, getting various certifications and learning the basics of video production and photography are great ways to stay up to date on industry trends. Many companies today look for talent that is experienced in wide areas of expertise. Always learning new things and staying relevant in the skills that industry HR people are looking for will help you as you look to advance your career.

Be Mindful of Your Social Media Presence — I have many thoughts on “personal branding” which I hope to write about for FOS soon, but I did want to touch on the topic here. Whether you realize it or not, everything you post on social media can help form people’s opinions of you. Therefore, it is your choice to either actively control and shape your personal brand, or let others do it for you. You need to be your best advocate because how you present yourself online could determine future leadership or career opportunities.

Take Advantage of Lateral or Downward Moves — This one may seem counterproductive, but career opportunities come in all shapes, sizes and directions. This is really what can turn your career path into a career jungle gym. During my time searching for new employment I’ve spoken with many people who arrived to their current position by moving laterally within a company or even down, to then progress in a different department. These moves also allow you to see the bigger picture of your business or brand from another point of view. Always stay open to the opportunities that present themselves. You never know what move, no matter the direction, may be the next key to your career success. Trust me here, I can pinpoint a specific lateral opportunity with a previous employer that I wish I had pursued. I don’t dwell on it, but I do look back at how foolish I was for not even entertaining the thought of trying a different route during my early tenure in athletics.

Apply For The Position Anyway — I can’t tell you how many times professionals hold back from applying for a position because they don’t think they have the skills needed to succeed. It’s OK if you don’t, as long as you have the drive, motivation, and resourcefulness needed to get the job done. Be calculated in your risk taking. Honestly assess where your skill gaps are and get advice from a mentor to help you determine if the position is a right fit for your development plan.

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These are just a few things to consider as you move around on your career jungle gym. It’s perfectly OK to not always climb upward as you move to each new career opportunity. You have to move in the directions and in the positions that will bring you the most joy and give you the most career fulfillment.

Just because the move may not be in the direction that your father, mother, sister or brother made in their career path, doesn’t mean you’re not advancing your career.

By considering the steps above, continuing to network and build relationships, and knowing it’s OK to make career moves every few years, you’ll ultimately find that progressing through your career like a kid on a jungle gym is perfectly normal.

 

 

 

 

 

 

We Become the Books That We Read

This article was originally published for Front Office Sports.

Reading is to the mind what exercise is to the body and prayer is to the soul. We become the books that we read.” — Matthew Kelly

As I continue the jungle gym climb through my career (more thoughts on this next week), I’ve become more and more of a reader. By stating this, I know I am admitting that, outside of the sports page or Sports Illustrated in high school and college, then Twitter and sometimes Facebook in my early adult life, I never read much at all.

As I’ve gone through life’s inevitable ups and downs, reading has became a source of pleasure and relaxation for me. It’s a time to be mindful, learn about my profession, learn new things and gain wisdom from others. I didn’t always view it this way and fully admit I wasted many years not committed to reading and learning.

The older I get and the more I realize you can never stop learning and reading, the more I take Matthew Kelly’s quote to heart. I’ve seen the changes that exercise and a proper diet have brought to my life and I’ve also begun to realize the power of prayer. Reading is another part of my life that has become a must for me if I’m to become the best version of myself.

I now find myself adding to my reading list on a regular basis, discussing with friends and family the latest books they have read. In my opinion, you should always have a running list of books that you want to read, or that have been recommended to you for one reason or another. This allows you to consistently learn and figure out which books become a part of you.

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Towards the end of each professional development Q&A session that I recently published on my personal blog, I asked for the last book each subject read or was reading.

Publishing this blog reading list exposed me to a new endeavor my friend Mark Hodgkin recently began. His “Sports Business Book Exchange” is a great way to connect with others in the #sportsbiz industry and also keep your reading list fresh.

I’m on my second month in the exchange and it’s already been a very rewarding experience. If you’d like to join or have questions, hit Mark up on Twitter or visit the sign up link here: #SBBX

Below is the aggregate list from my blog series in hopes that you will get some inspiration for your own reading and soon learn that you too will become the books you read. Trust me, this is a good thing!

Chris Yandle — Do Over by Jon Acuff

Karen Freberg — Known by Mark Schaefer

Kevin Adema — The Shift by Scott M. Davis

Kristin Seed — Four Hour Work Week by Tim Ferriss

Troy Johnson — Edelman and the Rise of Public Relations by Franz Wisner
Headed For Home by Mary Helen Brown

Lora Wey — You Win in the Locker Room First by Jon Gordon and Mike Smith

Mark Hodgkin — So Good They Can’t Ignore You and Deep Work by Cal Newport

Brett Myers — The Short and Tragic Life of Robert Peace by Jeff Hobbs and Hillbilly Elegy by J.D. Vance

J.W. Cannon — Chaos Monkeys by Antonio Garcia Martinez

Kevin DeShazo — Shoe Dog: A Memoir by the Creator or Nike by Phil Knight

I plan to add each and every one of these books to my “on deck list” and I hope that you check them out as well. Below, I’ve given a few more recommendations from my book shelf that you may like.

What I’m Reading — The Explicit Gospel by Matt Chandler, It Looked Like Forever by Mark Harris and Big Magic by Elizabeth Gilbert.

What’s On Deck — Brands Win Championships by Jeremy Darlow, The Best Yes by Lisa Terkeurst, Rich Dad Poor Dad by Robert T. Kiyosaki, Rediscover Catholicism by Matthew Kelly, The Last Boy: Micky Mantle and the End of America’s Childhood by Jane Leavy, Pistol by Mark Kriegal

What I Recommend — Resisting Happiness by Mathew Kelly, Toughness by Jay Bilas, One Last Strike by Tony LaRussa, 3 Nights in August by Buzz Bissinger, The Book of Basketball by Bill Simmons, The Southpaw — Bang The Drum Slowly — A Ticket For Seamstitch all by Mark Harris, Content Rules by Ann Handley and CC Chapman, UnMarketing by Scott Stratten, What To Do When It’s Your Turn by Seth Godin, Jab Jab Jab Right Hook and #AskGaryVee both by Gary Vaynerchuck.

I’d love to hear feedback on the above recommendations and I’d also like to hear some of your favorites. Please email, tweet, or leave comments below with some of your favorite recommendations.

3 Easy Ways To Strengthen Your Network

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This article was originally published for Front Office Sports.

Networking and relationship building should be a continual process in your life. This means you should consistently strive to foster your existing connections, build new ones when you can and work to “play the connector” where it is applicable.

I’ve shared some of the following thoughts in the past, but it’s important to reiterate these tips and emphasize their importance. I realize we all have busy weeks with a lot of moving parts. However relationship building and networking should always be a focus.

By elaborating on these processes, I hope to make them less intimidating for you. Here are my three easy ways to strengthen your network.

Consistency In Outreach
First, develop your “core” list of mentors, influencers, or whatever you want to call your most coveted contacts. These are the people who you keep in contact with the most and reach out to when in need of help or guidance.

This can be about 10–15 people. Keep these individuals close and reach out to them often. Ask how they have been and be mindful of what’s going on in their lives too.

Next, identify “lost” connections, or those that you’ve developed a relationship with but over time have lost contact with. Work to keep these people more top of mind and converse about what each of you have going on. This number may fluctuate, but try to identify five of these to begin with.

Finally, make a list of “acquaintances” that have been influential in your career or that you have developed even a small relationship with. This can be an evolving list of 10–15 people as you expand your network. By identifying your core contacts, lost connections and acquaintances, you will have a “living” list that constantly gets updated.

Select a core contact, lost connection and acquaintance to reach out to each week (at least) to make sure you’re always maintaining and growing relationships, while reinforcing the friendships you have.

Play The Connector
If you’re like me, you’ve either received an interview, received a recommendation or maybe landed a job because of a previous connection you’ve established. Something that’s just as fulfilling is repaying those favors and “playing the connector” for other individuals.

Don’t just network for selfish reason, network in order to help your connections out when they need it as well. It is an amazing feeling when you can make an introduction or recommendation and it ends up helping out a close connection or acquaintance.

Networking is a two-way endeavor and playing the connector is immensely fulfilling. If you think playing the connector is daunting, here are a few ways you can get started.

  • Join professional networks associated with your profession and attend meet-ups, mixers, etc.
  • Start a diverse reading list. Come up with the five or six things you like and pick out a book in each topic.
  • Also, read blogs on these topics, follow folks on twitter discussing them or look at local seminars focusing on them.

These are excellent ways to nurture and expand your network and learn about ways to help yourself and others. You’re never too old to stop learning new things and meeting new people.

Give Thanks
This is also not a new topic for FOS, but it can’t be stated enough. It really can’t. Being thankful should be a mindset that is adopted all year long. It is nearly impossible to advance your career without the help and guidance of others.

Everyone who you interact with in your career (both good and bad) has an impact on you whether you realize it or not and for that you should be thankful. Always be thankful for the moments that helped you improve and for those teaching moments when things didn’t go your way.

When it comes to networking specifically, thanks can come in many forms, but for me it usually means a hand-written thank you note. Make this a part of your weekly outreach. Strive to reach out to those tiers of connections mentioned in point number one above with hand-written notes.

I know email is easy and convenient, but the extra time and effort it takes to write a note won’t go unnoticed. It may even prompt someone else to take up this extra-special step of gratitude!

By following the simple tips above, I have gained many valuable friendships and relationships, which have been critical to me both professionally and personally.
Every interaction you have while networking is a way to showcase yourself and your skills. Take advantage of all of these occasions and encounters to learn new things and expand your horizons.

You’ll be amazed at what will come your way and happen in your career when you are consistent in your outreach and work to improve the lives of others just as much as you seek to improve your own.

 

 

5 Ways To Work Efficiently From Home

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This article was originally published by Front Office Sports. 

Working from home is much more common today than it once was. It’s a luxury that companies realize can make their team’s work more productive. But, how can you make sure you remain on task and don’t allow you to become your own worst enemy? Routines!

I’ve written previously that “Routines Are Good” and I still believe that. Even if your daily routine includes just one thing that you enjoy . . . Do that one thing! Then do it tomorrow. And the next day. And the next. If you do that one thing that makes you feel good, you will be on your way to routine that keeps you at peace.

You may think one thing can’t possibly be enough to consider it “a routine,” but you’d be wrong. You will be amazed once you’ve accomplished your one thing, you will feel like you’ve accomplished something big. Your day will feel complete; you will feel fulfilled!

Then, you begin to stack those “one thing” accomplishments on top of one another, and before you know it, your outlook on your circumstances is better. You’ll soon have achieved a month’s worth of “one thing” accomplishments, and your attitude will have improved.

I have taken this approach as a remote worker in my career. Below, I’ve compiled a few work-at-home tips and tricks from my time spent as a remote worker which hopefully can help you develop a routine that will keep you productive!

1) Have a Plan – In my last post for FOS, I wrote about planning and making your Mondays productive. I learned many of those mindfulness and productivity tips from my time working at home. It’s important to plan your day much as you would if you were at an office. While you will begin to find that you get tasks accomplished faster at home than at work, this structure and planning will keep you focused and productive.

2) Start Early – I’ll be the first to admit, I’m not a morning person. But, it’s important to remember when you work from home, you’re not losing time in the car commuting. According to the U.S. Census Bureau, the average American spends 25 minutes commuting both to and from work each day. That’s nearly an hour of your day behind the wheel or on the train. It’s hard to be productive during commuting. With that time now freed up, plan accordingly to get your work day started and finished when others are commuting. Answer emails, get those easy tasks done on your to-do list, etc. I always felt my days were off to a good start when I knew my pending communications could be handled while my coworkers were still on their way to the office.

3) Have a Door – I can’t stress this one enough. Having a door for your home office or work space is a must! It will become increasingly difficult to follow your plan and stay on task if you face interruptions from your family or roommates. When working at home, you’ll begin finding that conference calls will be a large part of your weekly routine. There’s nothing more annoying than being that person on a conference call who has the noisy dog in the background or other interruptions that can derail the call. When planning your home office workspace, be sure it has a door for privacy.

4) Get Away From Your Desk – Out of the five tips I’m providing here, this may be the most important. You may begin to feel trapped and isolated if you’re working your plan each day and not stepping our of your home office or leaving the house. Getting away from your desk can involve a variety of things such as a workout on your lunch break, working from Starbucks or Panera on occasion and especially eating your lunch away from your desk. Sixty-two percent of professionals typically dine “al desko” which leads to messy desks, sticky keyboards, etc. As you know, I’m a big proponent of meal planning so you’ll stick to your healthy eating goals. A helpful way to make sure your plans come to fruition while working at home is eating these meals away from your desk. Eat at your kitchen island or family dinner table. Even if you eat on a TV tray in your living room, do it somewhere other than your home office.

5) Pick a Definitive Ending Time – While working from home I found it really easy to let work life and tasks bleed into my personal life and family time. I had to use discipline to develop habits to ensure that I was fully present when my family or friends needed me. Boundaries are important, and this applies to both halves of the equation. When you are setting up your weekly routine, also schedule in a definitive “quitting time” for each day and then communicate those times to the important people in your life. If you set clear expectations for yourself and your family, your work will be more productive, making you more fully present for personal commitments.

My routines and plans are a major stabilizing force for me at this stage in my life. When you can plan your work week and commitments ahead of time, it takes much of the pressure off of your circumstances.

What tips do you have for being productive while working from home? Share with us in the comments, tweet us or drop us a line. We want to hear your feedback!

3 Ways to Make Monday the Best Day of Your Week

This article was originally published for Front Office Sports.

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They don’t have to be as hard as you think. 

We all know the phrase from Office Space — “Looks like someone has a case of the Mondays.” Monday can be hard. Monday can be a drain. But, Monday doesn’t have to be. In fact, it shouldn’t be.

Monday should be used to set the tone for your whole week. It should serve as the launching point to make sure that each week is as productive as you can make it.
I know what you’re thinking. How am I supposed to make Monday count? It’s all I can do to get to the office on time! Well you’re in luck. That’s what I’m here for.

If you want to separate yourself from the other workers in the cubicle farm and get the most out your Monday, follow these three easy tips and begin to see how they can transform your weekly productivity.

Wellness/Meal Prep
For me, the key to work productivity also includes keeping up with my workouts and eating right. If I’m not working out or get into poor eating habits, it begins to affect my mood, mindfulness and overall productivity.

One way to make sure that I keep these aspects of my life in order is to plan my workouts and meals ahead of time. This isn’t as daunting as it sounds. As you look at your week ahead, try to plan for 3–4 workouts at convenient times.

This may have to be before you go into the office, at lunch, or at the end of the day. Regardless of the time, make sure to plan accordingly to keep your fitness goals on track.

For meal prep, it’s easy to schedule your weekly trips to the grocery store on the weekends. This allows you to prep for meals in advance.

How busy is your week? Do you have a meeting where food will be provided? Will you be away from your desk and need to pack snacks/protein bars? Have you scheduled lunch meetings?

Don’t leave your meals to chance! You will often find yourself choosing unhealthy food or skipping meals altogether.

A simple workout and meal plan conducted on the weekend can set you up for a successful week at the gym and at the lunch table.

Handwritten To-Do List
I wrote last week that the best way to remember things is to write them down by hand. I want to reiterate that point again and say that another way get your mind right for Monday is to write down your weekly to-do list.

Pull up all of your calendars and important appointments and write them down to set up your week. Along with that, prioritize the tasks you want to complete, meetings you have planned or want to plan and also incorporate your workouts and meal plan.

Now we all know what they say, “The best laid plans of mice and men,” — but starting your week off with this solid written agenda will allow you to begin on track and will also make adjustments easier as they inevitably pop up during the week.

You can be more agile and more productive when the majority of your week is planned ahead of time. There is nothing better than entering the week with a nicely laid out plan with tasks ready to cross off!

Relationships
The final step to help make your Monday more meaningful is to plan ahead for relationship building.

We all have busy weeks with a lot of moving parts, but relationship building and networking should always be a focus. Here are some ways to make this more manageable.

First, develop your “core” list of mentors, influencers, or whatever you want to call your most coveted contacts. These are the people who you keep in contact with the most and reach out to when in need of help or guidance. Keep these individuals close and reach out to them often. Ask how they have been and be mindful of what’s going on in their lives too.

Next, identify “lost” connections, or those that you’ve developed a relationship with but over time have lost contact with. Work to keep these people more top of mind and converse about what each of you have going on.

Finally, make a list of “acquaintances” that have been influential in your career or that you have developed even a small relationship with. By identifying your core contacts, lost connections and acquaintances, you will have a “living” list that constantly evolves.

Select a core contact, lost connection and acquaintance to reach out to each week (at least) to make sure you’re always maintaining and growing relationships, while reinforcing the friendships you have.

These three tips are just a start. There are many things you can do on the weekend to refresh and recharge and set yourself up for a productive week. But, I have found these three items are the top priorities for me as I look to plan my week. After a while, they become habitual and they’re just part of a regular weekend.

Shifting Your Perception of The Hustle Mentality

This article originally published for Front Office Sports

We live in a world that increasingly glorifies the #hustle culture. You know the one I’m talking about, always on the #grind, setting meetings, working out, traveling, all work, no sleep. Just follow my guy Gary Vaynerchuk on any of his platforms and you’ll see the epitome of this glorified mentality. It has its merits but, trust me, it’s not for everyone.

That said, I’m not here to tell you not to work hard. But I am here to provide suggestions to help you become your most productive self. I know everyone is wired differently so I’m speaking here from past experiences. The #hustle and #riseandgrind mentality can be draining on you not only mentally, but physically and emotionally.

I’ve already written in this space about work/life balance. I wanted to continue along those lines and discuss a few more habits I have adapted in recent years that have helped me be more productive. You’ll notice that these habits don’t involve using the latest app, or another way to keep me plugged in. These are some “old school” methods that, to me at least, are still ways to #hustle and keep you on the way to being the best version of yourself.

1) Hand Written “To Do” Lists — I’ve long felt the most comfortable when my “to do” list is written out and I can physically cross items off or re-order them as priorities shift. It’s been proven that the best way to remember things is to write them down by hand. That was all I needed to hear a while back to make the change to a more traditional method. I still use apps like Calendar, Notes, Reminders and Evernote for certain things (the pinging on my phone is still needed), but I rely on them much less that I used to. I also like to hang on to my lists and planners. With an app, things eventually get deleted. To me, that just seemed like a tidy way of organizing. But with a paper trail, it’s a great way to look back at your past week, month or year. There is something refreshing about reflecting on how much you’ve accomplished. I also have heard many stories about families discovering old journals and notes from family members. What a cool way to remember and reminisce about a loved one when you can read their accounts in their own words and handwriting!

2) Face-to-Face Connections — I’ve been reading recently about how email controls our day. This in turn means we are letting other people’s agendas dictate our productivity. How many times do you just about get in your “zone” or say to yourself that you’re going to focus on a certain task for the next hour and then PING, you get distracted by that “urgent” red flag email? I’m guessing more often than you want to admit. We have to change the way we respond to emails and other distractions. I’ve learned that I need to set aside certain times of my day to check them and from there prioritize my responses. Not everything needs a response! Now to get to the title of this point, face to face connections. What I try to do for pressing matters is make time to set face-to-face meetings. Not long, boring meetings. But, short and productive personal sessions. It’s amazing how much you can accomplish meeting face to face! This is even a tactic I like to use when networking and connecting. Don’t just rely and emails and texts. Work as hard as you can to meet someone for coffee, a quick lunch or a happy hour drink. You’ll be amazed at how productive they can be.

3) Reflection and Wellness — I must give credit to me better half for this section. My wife Megan has totally transformed the way I reflect, stay mindful and make sure I’m taking care of myself physically. These are also ways to help keep you grounded if you feel that the #hustle is getting the best of you. A few things that I have adopted are journaling, getting enough sleep and understanding the concept of peaks and valleys. Journaling has helped me chronicle the best parts of my day and reflect on the things that matter to me the most. This can be anything from time with my family, getting that interview I wanted, or even the Cardinals sweeping the Marlins. You will also be astonished at how much reflecting on the good will keep you focused on your goals. Getting enough sleep is usually not a problem for me, but when life and work get stressful or complicated, it can really affect your sleep patterns. You must remain cognizant of your sleep patterns. It’s OK to shut off the #hustle at 10pm or earlier each night and go to sleep. It’s also OK to sleep past dawn. Figure out when you can get the 7–8 recommended hours for most adults to help balance your hormones and help your body recover.

Design
I mostly kid when I say that these are “old school” ways of staying productive. I’m not that old, and these methods can work for nearly anyone. What I am saying is that as much as I strive to work hard, reach for my goals and build relationships, I can’t get caught up in the #hustle culture. That just doesn’t work for me. It’s not how I am wired.

If you find yourself scared of the real world or scared of the grind of working for an athletic department, a corporation or an agency…don’t. Be yourself. Stay true to the principles and methods that keep you focused and grounded.

If you’re someone who has been working for a while and you’re not Generation X and also not a Millennial, I will tell you same thing. Be yourself. Don’t compromise your values, don’t lose your mindfulness and don’t let the #hustle culture get to you.

 

Professional Development Q&A With Kevin DeShazo

This post is the 10th in a series of Q&A sessions with friends, former colleagues, acquaintances and other contacts who I consider both influential and inspirational. Each of these individuals possesses a skillset that I believe you will find valuable. They have each made an impact throughout my career path and I wanted to feature them in this series.

Part 1   Part 2   Part 3   Part 4   Part 5   Part 6   Part 7   Part 8   Part 9

Name: Kevin DeShazo (@KevinDeShazo)
Profession: Founder of Fieldhouse Media and Culture Wins Championships
Degree: BS in Management Information Systems, MBA in International Business

You should know by now that I’m a big fan of Twitter.  You’ll find out below in this interview that so is Kevin. So, it shouldn’t come as a surprise that he and I first connected on our favorite social media platform. We’ve been having conversations on our favorite social media platform for around 2-3 years now. He may even have ended up in my timeline because of interaction with Mark Hodgkin or Chris Yandle.

But, I digress. Kevin and I share many common traits and have had lots of conversations outside of Twitter quite frequently. His thought leadership when it comes to smart social media use for student athletes is second to none. Make sure to check out what he has going on over at Fieldhoue Media. His latest effort, Culture Wins Championships, is all about providing leaders in athletics with a proven program to create a championship winning culture. He is an expert in both areas and is constantly delivering his messages to the top athletic programs in the country.

All of that said, I think you will find Kevin’s discussion below not only informative, but useful as well. I hope you enjoy the following tidbits and advice from Kevin DeShazo.

1) How does your current profession align with the degree you graduated with? If you have held other jobs, how closely have they been aligned?
Ha. It doesn’t, at all. My degree was in Management Information Systems. I knew early on I didn’t want anything to do with that field, but I sort of stumbled into where I am now. My first job out of college was as an embalmer’s assistant at a funeral home (a story for another day) then I got into the healthcare recruiting. In 13 years (that makes me feel old), my actual degree has had nothing to do with my professional career.

2) What did you ‘plan to do’ after college and how close is that to what you’re doing at this point in your career? Were there any deviations along the way and did they help/hurt your path to your current job?
Truth be told, I’m not much of a planner. I go wherever “feels right” and love to keep my options open. So I didn’t have a specific plan once I graduated. This is probably why I ended up working at a funeral home. It seemed fun, so why not? I never could have envisioned doing what I do now.

For one, social media wasn’t really a thing. Facebook existed and MySpace was coming, but the iPhone didn’t exist and the world as we know it was vastly different. And traveling the country to speak to athletes, coaches and leaders was honestly never something I considered. I always wanted to do something “big” but I didn’t know what that was.

Along the way I went from the funeral home to the corporate world and then to starting my own businesses. There were incredible successes and failures along the way (I went 2 years without making any money). But those opportunities and situations gave me perspective on the bigger story of life, and drove me to want to help people believe they have a story worth telling.

3) What’s your best piece of advice for today’s entry-level candidates?
Know your strengths and weaknesses, be humble yet believe you’re capable. Be willing to do the work. Know your why.

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4) What do like the most about your profession?
I love being on campus and interacting with people, getting to help them realize what they’re capable of. On the social media side it’s helping players, coaches and administrators realize they have a story worth telling and guiding them in how to tell it. With leadership development, it’s helping them believe they are capable of being leaders worth following and guiding them through that process. It’s incredible to see a leader and a team truly change their culture. And the emails/calls/texts I get about the impact that our work is having on individuals, teams and even families/marriages. It’s incredibly humbling and energizing. It’s a tiring job that requires a lot of travel, but I head home every trip grateful for what I get to call work.

5) What is the biggest challenge you face in your profession?
People have gotten to a place now where they think that because student-athletes spend a ton of time on social media, that means they understand it and know how to use it well. So helping administrators realize that’s not reality, and that social media education is still crucial for these groups. I thinking also battling complacency. Fieldhouse Media has established itself as the leader in social media education for college athletics, but that doesn’t mean I can get comfortable. With Culture Wins Championships, the challenge is that the leadership space is really noisy and crowded, so trying to serve leaders in order to show them how what we have to offer is different.

6) How has your industry changed during your time as a professional?
I started Fieldhouse in 2011, when the social media world was mostly Facebook and Twitter and most people were afraid of it. Today, social media is the way people communicate and new platforms continue to arrive on the scene. Early on, administrators wanted student-athletes to be scared of social media and wanted education centered on that. Today, they realize how important and valuable it is for student-athletes to use social media purposefully. I prefer to focus on the positives so that has made my job a lot easier.

7) Why do people leave your field or company? Do you agree with why they leave?
I think people leave the field because they are exhausted. Athletics is an “always on” industry and it can cause serious stress on individuals and families. People either embrace that and find the balance where they can, or they get frustrated and tired and pursue careers outside of athletics.

8) Are you considering leaving your current field or company?
Absolutely not. I genuinely love what I do.

9) What is your favorite social media platform?
Twitter, without a doubt. I love the community, the people I’ve been able to meet and the opportunities it’s provided me.

10) What was the last book you read? The last TED talk or other e-learning content you consumed?
Last book I read was Shoe Dog (the Phil Knight bio – highly recommend). Also a huge fan of the StoryBrand podcast and (shameless plug) The Liberator podcast – provided by the guys who run the GiANT Worldwide, the leadership company behind Culture Wins Championships.

11) Where do you receive your news and information?
Twitter…end of discussion. Just kidding…

A. Print Newspaper — What’s that?
B. Online Newspaper — The Oklahoman, The Tulsa World, The New York Times
C. Television — Typically tuned to ESPN or The Food Network. (I try not to watch cable news).
D. Twitter — A variety of news outlets and individual journalists (from sports to politics to culture to religion or a variety of other topics)
E. Facebook — I try to avoid Facebook

12) What are your hobbies? Do you wish you had more time to pick up a hobby?
If I’m not at work or with family/friends, I’m running, cycling or roasting coffee.

Professional Development Q&A With J.W. Cannon

This post is the ninth in a series of Q&A sessions with friends, former colleagues, acquaintances and other contacts who I consider both influential and inspirational. Each of these individuals possesses a skillset that I believe you will find valuable. They have each made an impact throughout my career path and I wanted to feature them in this series.

Part 1   Part 2   Part 3   Part 4   Part 5   Part 6   Part 7   Part 8

Name: J.W Cannon (@cannonjw)
Profession: Senior Project Lead, Sponsorships and Events at UPS
Degree: Kinesiology

I was introduced to J.W. through my good friend Chris Yandle. In fact, I think a trend is developing on these blogs as not only have I profiled Chris, but many of the other folks who have been gracious enough to be featured on here I have met via Chris. But, I digress.

J.W. was kind enough to speak with me a few times as I look for new career opportunities. He had excellent insight for me about his career path and things I should/could consider as I pursue my next opportunity. He was transparent and very helpful and I can’t thank him enough.

You’ll learn more about him below, but I highly suggest giving him a follow on Twitter. He’s funny, has some great #dadlife tweets and also is one of the creators of #sbchat, a weekly twitter chat discussing all things sports business. Just search #sbchat on Twitter. I hope you enjoy the following tidbits and advice from J.W. Cannon.

1) How does your current profession align with the degree you graduated with? If you have held other jobs, how closely have they been aligned?
My degree program and current profession are both tied to sports, but that’s where the comparison ends. Kinesiology (the science of human movement, for those that don’t know) programs largely serve to train informal and formal recreation/fitness professionals and physical education teachers/researchers. Quite a bit different from the business world.

2) What did you ‘plan to do’ after college and how close is that to what you’re doing at this point in your career? Were there any deviations along the way and did they help/hurt your path to your current job?
When I stopped playing sports in college, I needed something to fill that void, so I started working at the recreation center at James Madison. At the time, it was a brand new facility, and the organization was getting students more involved in NIRSA – the governing body for recreational sports. I got really involved, and thought that I would be taking a graduate assistant position somewhere, and going on to work at a university somewhere. Just before I graduated I decided to take an internship (required for graduation) with a global sports agency – at the time Advantage International, but is now known as Octagon. After that three months, I decided that the sports business world was more my calling. So I scrapped my original plans and started seeking jobs in that space instead.

3) What’s your best piece of advice for today’s entry-level candidates?
Learn to independently solve problems and do things for yourself. Resourcefulness is a trait that’s innate and almost impossible to teach, but so useful. That trait is something I lean on a little bit every day.

4) What do like the most about your profession?
Seeing the work that I do make so many people happy. In the beginning, all of the bright lights and big personalities of the sports business are easy to get swept up in. Over time, going to another game is just part of the job. But I never get tired of seeing the passion fans have for the work that we do. It keeps me going on a day-in, day-out basis.

5) What is the biggest challenge you face in your profession?
Convincing people that we are more than just banner hangers and ticket brokers. Yes, we deal with signage. Yes, we deal with tickets. Yes, we go to cool events. But sponsorship is a strategic marketing discipline just like every other part of the marketing mix.

6) How has your industry changed during your time as a professional?
Accountability has become a much bigger issue, especially given the price tags involved with sponsorship and media. Gone are the days of impressions based metrics or doing sponsorships because “the CEO likes X”. Those are replaced by more complex engagement metrics and ties to the bottom line of the company.

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7) Why do people leave your field or company? Do you agree with why they leave?
Most people leave the industry for greener pastures because they feel that their skills are not valued properly. It’s not the highest paying industry, you tend to work odds hours and upward movement is often dependent upon how willing you are to move somewhere else. Some people feel that they should be getting more for that effort. The challenge is that there’s a line of hungry people out the door that are willing to do that job that look just like you (or better than you) on paper. So the industry is a little resistant to change in that regard because they don’t have to. I can’t say I agree or disagree with anyone’s decision to leave the industry, though. That’s a personal decision.

8) Are you considering leaving your current filed or company?
No, I’m not considering leaving. But in this industry you always have to keep your eyes and ears open, otherwise you’ll miss opportunities.

9) What is your favorite social media platform?
Twitter (@cannonjw)

10) What was the last book you read? The last TED talk or other e-learning content you consumed?
Last Book: Chaos Monkeys by Antonio Garcia Martinez…fascinating look at the crazy Silicon Valley tech world
Last TED Talk: Tim Urban, Lessons from a Master Procrastinator

11) Where do you receive your news and information?
A. Print Newspaper – Never
B. Online Newspaper – All the time, largely through a series news feeds and aggregators (RSS, Flipboard, Nuzzel, etc)
C. Television – still quite often
D. Twitter – specialized and real time news
E. Facebook – personal only
F. Other – go through over 2K pieces of content per day using aggregators

12) What are your hobbies? Do you wish you had more time to pick up a hobby?
My 6-year old son and my family is my hobby. Whatever time I do have, I like to spend with them.

4 Easy Ways to Find Work-Life Balance

It is possible to make some subtle changes to your lifestyle and find the right balance that makes you function efficiently in all aspects of your life. 

This post was originally published by and written for Front Office Sports (@frntofficesport).

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Individuals working in athletics and sports business know they’re choosing a certain lifestyle making the career decision to work in sports. A lifestyle that typically includes late nights, long hours, stretches away from family and friends, low compensation, lack of healthy meals, too many meals with limited activity, and the list goes on.

Those are just some of the reasons why people get burnt out and tend to transition to other career opportunities which offer a suitable work-life balance. That phrase “work-life balance” can mean different things to different people however. It doesn’t always mean changing careers or leaving a job that you really enjoy even if you have to make personal sacrifices.

Take it from someone who used to work in athletics and made the decision to look for a more balanced opportunity a few years ago. It is possible to make some subtle changes to your lifestyle and find the right balance that makes you function efficiently in all aspects of your life.

Below are some things to consider and some resources that exist to help you find that work-life balance to help you be the best version, both personally and professionally, that you can be.

Prioritize what gives you the most satisfaction –  Prioritization is key to achieving many things in life, but especially in finding balance. Does your job need to pay a certain amount? Does it need to have no travel at all or less travel than you experience currently? Does it need to offer flexible vacation time or generous holidays? Will it allow you opportunities for career development and growth? Will the employer offer a gym membership or on-site gym access? Prioritizing what aspects are important to you and will help you feel balanced. Discuss these items with those important to you and rank them. Use this a guide to help you remain where you are, look for something better, or just to keep you in the right frame of mind throughout your career.

Build downtime into your schedule – “Busy” is such an overrated word. There I said it. We’re in a culture of busy. People always say they are busy, like it’s a badge of honor. It’s really not. To me it means you can’t prioritize your time and efforts. Therefore you’re left scrambling all the time and use “busy” as a cover. Let’s stop the culture of busy. It can be done day planning your day with periods of down time, or periods when you are doing things that aren’t worth the time and effort. Make plans around improving your health. Make plans around strengthening the relationships that matter in your life. Downtime can mean many things and building in the time will make you a better person.

Focus on the good: complain less, appreciate more  – Gratitude is a powerful thing. So is positivity. YOU have a choice each day and during each situation you encounter to face it positively. YOU also have the choice to count your blessings and be grateful for everything you have in your life. So, stop complaining and start appreciating. You’ll be amazed at how your life will change. You’ll be amazed how you can change other people’s lives. You’ll also be amazed at the opportunities that will come your way when you remain connected to those that matter with a positive and grateful attitude.

When working, get in the zone  –  This last tip applies to being the most productive worker, employee, boss or mentor you can be when working. You have to be able to multi-task when working in athletics. Actually, looking at most job posting for any advertising and marketing jobs in any field will have “multi-tasking” as a critical skill. I tend to think of multi-tasking a little differently. I think you have to be able to accomplish multiple tasks and meet multiple deadlines within a given day or week. But, you need to tackle each task with a single focus. Don’t try to handle them all at once. Set your task priorities, focus on finishing on each task without interruption and get in the zone while working on each one. This will allow you to accomplish those tasks, but not get derailed along the way. It can get tough spinning so many plates at your agency or athletic department, but setting up your day with this focus can be a game changer.

These may seem like simple tips. And you know what, they are! They’re easy ways you can transform your life. They can make you a better person and help you achieve the professional and personal life balance that so many seek to achieve. Believe me, I practice the tips above and can attest to their power.