It is possible to make some subtle changes to your lifestyle and find the right balance that makes you function efficiently in all aspects of your life.
This post was originally published by and written for Front Office Sports (@frntofficesport).
Individuals working in athletics and sports business know they’re choosing a certain lifestyle making the career decision to work in sports. A lifestyle that typically includes late nights, long hours, stretches away from family and friends, low compensation, lack of healthy meals, too many meals with limited activity, and the list goes on.
Those are just some of the reasons why people get burnt out and tend to transition to other career opportunities which offer a suitable work-life balance. That phrase “work-life balance” can mean different things to different people however. It doesn’t always mean changing careers or leaving a job that you really enjoy even if you have to make personal sacrifices.
Take it from someone who used to work in athletics and made the decision to look for a more balanced opportunity a few years ago. It is possible to make some subtle changes to your lifestyle and find the right balance that makes you function efficiently in all aspects of your life.
Below are some things to consider and some resources that exist to help you find that work-life balance to help you be the best version, both personally and professionally, that you can be.
Prioritize what gives you the most satisfaction – Prioritization is key to achieving many things in life, but especially in finding balance. Does your job need to pay a certain amount? Does it need to have no travel at all or less travel than you experience currently? Does it need to offer flexible vacation time or generous holidays? Will it allow you opportunities for career development and growth? Will the employer offer a gym membership or on-site gym access? Prioritizing what aspects are important to you and will help you feel balanced. Discuss these items with those important to you and rank them. Use this a guide to help you remain where you are, look for something better, or just to keep you in the right frame of mind throughout your career.
Build downtime into your schedule – “Busy” is such an overrated word. There I said it. We’re in a culture of busy. People always say they are busy, like it’s a badge of honor. It’s really not. To me it means you can’t prioritize your time and efforts. Therefore you’re left scrambling all the time and use “busy” as a cover. Let’s stop the culture of busy. It can be done day planning your day with periods of down time, or periods when you are doing things that aren’t worth the time and effort. Make plans around improving your health. Make plans around strengthening the relationships that matter in your life. Downtime can mean many things and building in the time will make you a better person.
Focus on the good: complain less, appreciate more – Gratitude is a powerful thing. So is positivity. YOU have a choice each day and during each situation you encounter to face it positively. YOU also have the choice to count your blessings and be grateful for everything you have in your life. So, stop complaining and start appreciating. You’ll be amazed at how your life will change. You’ll be amazed how you can change other people’s lives. You’ll also be amazed at the opportunities that will come your way when you remain connected to those that matter with a positive and grateful attitude.
When working, get in the zone – This last tip applies to being the most productive worker, employee, boss or mentor you can be when working. You have to be able to multi-task when working in athletics. Actually, looking at most job posting for any advertising and marketing jobs in any field will have “multi-tasking” as a critical skill. I tend to think of multi-tasking a little differently. I think you have to be able to accomplish multiple tasks and meet multiple deadlines within a given day or week. But, you need to tackle each task with a single focus. Don’t try to handle them all at once. Set your task priorities, focus on finishing on each task without interruption and get in the zone while working on each one. This will allow you to accomplish those tasks, but not get derailed along the way. It can get tough spinning so many plates at your agency or athletic department, but setting up your day with this focus can be a game changer.
These may seem like simple tips. And you know what, they are! They’re easy ways you can transform your life. They can make you a better person and help you achieve the professional and personal life balance that so many seek to achieve. Believe me, I practice the tips above and can attest to their power.